Self-Care

Self-Care

As artists, we are constantly managing several schedules between auditions, rehearsals, side jobs, lessons, and a personal life. It can be difficult to actually plan out time to think about yourself and taking care of your mind and body to make sure that you are functioning at the top of your game. This is especially true when most of us don’t work 9-5 jobs. Recently  I have thought a lot about how I can achieve this balance between work and self-care.

SLEEP

This is the most important factor in taking time for yourself. I know how much sleep I need to be able to function and vibrate at my highest frequency. This is different for different people. Sometimes I have to say no to other projects or friends to ensure  that I get a full night of sleep and be ready to take on a full day. Sometimes this may include a nap in the middle of the day if you have a high intensity schedule. Doctors and experts from WebMD say that 7-9 hours is necessary to properly fuel your body, however some people many only require 6 hours, while others need up to 10 (Click here to read more) - http://www.webmd.com/sleep-disorders/guide/sleep-requirements. Everybody is different, yet it is important to know in order to make sure you are always prepared.

ROUTINE

Routine is one of the most important facets of my life. I have to make sure that I plan out times for myself to take even 20 minutes to write a blog post, take a walk, get a cup of coffee, sit and think about life, admire what is going on around me and stay present.

Another aspect of routine is allotting time to plan your week so that you make sure that you have given yourself time to do things that make you happy. This keeps us going and makes sure that we are self-aware in all of our work. This is important throughout the busiest times and during the slow periods when you have more time for yourself. It gives you a structure that you can follow.

BALANCE

Finding the balance between all of this and your training is the last step. Training is a part of the hustle of auditions, however it is also a facet that makes us feel satisfied in putting in the work. You are taking time to set goals and work towards them. This sense of self-fulfillment in loving what you are doing is another aspect that helps you to take care of yourself.

 

What are some ways that you practice self-care? What helps keep your organized? What tips have you found the most successful? Comment below!

Patrick

 

Special thanks to MiMi Scardulla and Boe W. Ank.

3 Tips To Auditioning Smarter

3 TIPS TO AUDITIONING SMARTER

There are hundreds of auditions that pop up each week. Musicals, plays, dance, commercials, voice over, print. It is amazing how many opportunities we have, however in the mix of everything we have to maintain our momentum and make sure that we aren’t burning out. So how do we do that? I have found that the best way to maintain this energy is by… AUDITIONING SMARTER.

1. QUALITY OVER QUANTITY

Attending more auditions doesn’t always mean more chances to be seen and book the job. If you wouldn’t fit the project, it might not be necessary to go to the audition. While more auditions bring great practice, there is still a line of balance between making sure one is prepared for the audition and then going to the audition. The exception to this is if the creative team is a team you are interested in being seen by. But most likely, you could use that time to schedule a lesson, work, go to dance class, practice self-care, brush up your rep, create your own work, or spend time with yourself to better learn how to market yourself in the industry. This includes researching which shows and jobs will fit you best and determining your personalized plan of action.

2. DOING THE HOMEWORK

Homework. A word that everyone usually dreads. However, I have found this to be one of the most helpful practices that leads to my most successful auditions. Making sure your rep book is always ready to go, prepping sides for callbacks, listening to new musical theatre songs, and staying ahead on all of your work and scheduling outside of the room. All of these help me feel prepared and in control of the things that I CAN control when auditioning and managing a crazy schedule. While everyone is different, the one thing that never changes is the work that we do when nobody's watching. One of my favorite quotes is: “As artists, we don’t always have something to show. Just because you can’t see what we are doing doesn’t mean that we aren’t working.”

3. TAKING CARE OF YOURSELF

Taking care of yourself is almost as important, if not just as important, as the rest of the tips to auditioning smarter. If you aren’t on your A game, then it can be hard to face long days of auditions, rehearsals and coachings. Getting good sleep, eating substantial meals, working out, stretching, and taking time to yourself are all essential in making sure that you are ready to go each day. I have found that it is very important to have time for  yourself, and allow yourself to relax and do things outside of performance. Finding a balance between work and play can sometimes be one of the hardest parts, because as performers we love to work on improving our art, but sometimes it’s good to take a step away from it all and just breathe.

Now go and crush your week!

Comment below with any tips that you find helpful in your experience and any successes you have had this week!

 

Patrick

4 Tips to Nail Your Dance Call

4 TIPS TO NAIL YOUR DANCE CALL

As dancers, we learn a plethora of combinations each week to book the job at dance calls. However, there are so many factors go into booking the job. The goal of the dance call is to make a positive impression in the room. Yet, a rule that I like to follow is A FYI: Authenticity, Flexibility, You are enough, Intention. These four tips have proved successful in my audition experience and also in auditions for other dancers. I consulted with several dancers that I know who have booked shows, and this acronym reflects the most common opinions. 

AUTHENTICITY

In the context of this blog post, authenticity refers to bringing your true, genuine self into the audition room. Relax and breathe. As overrated as it may sound, the most important aspect of the audition is showing the artistic team your true self. Show them individuality, that you are easy to work with and that you can work with others. Being a team player in an essential in any job. Be yourself… Because at the end of the day or beautiful, unique and sparkling self will book a gig! All you have to do is be YOU. 

FLEXIBILITY

When you think about flexibility what comes to mind? Probably someone holding their leg to their head. Now think about the exact opposite… There we go! In this sense, flexibility in a dance audition refers to being quick on your feet (pun intended). I am referring to what you do when you are learning the combo or what you do if you happen to miss a step and get off. Being flexible means allowing yourself to mess up and be confident in your mistake. Then jump back in when you have the opportunity. Remaining calm and confident speaks much louder to the creative team, even if you do mess up. And the advice that I will always live by: if you’re going to mess up, make it a BOLD mess up!

YOU ARE ENOUGH

I believe that this is one of the most important aspects in an audition, of any kind. This is an internal tip, and although it isn’t necessarily seen by others, it is essential. You will always be enough. The audition does not define your self worth as a human, nor does it define your worth as a performer. Re-read that sentence. As I mentioned before, many factors go into booking the job. Not only your dance skills or vocal range, but also height, weight, voice type, ethnicity, hair color, number of contracts and openings. The list goes on and on. So always remember… You will always be enough.

INTENTION

Performance can outshine technique. What do I mean by that? We are not just dancers. We are actors. We convey emption with our body. Intention focuses on allowing yourself to implement all of your acting training that you have worked so hard at. Don’t get me wrong, technique is IMPERATIVE. However, if you show off your technique without any intention behind the movement, it means nothing. Musical Theatre is, by definition, the combination of song, movement, spoken dialogue and acting. So mix it all together! 

Now go have fun trying new tips and tricks in the audition room!

Comment below to share any tips you have found to be successful in the audition room - can’t wait to hear from you all!

 

*Special thanks to: MiMi Scardulla, Joey Dippel, Rachel Knuth, and Boe W. Ank